Practice of Edward Salim Michael’s teaching

The following videos follow each other for a duration of six hours  :
two videos in the morning, two in the afternoon.

Practical information:

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1 – If possible, place your computer in a place where you can read (in full screen) easily, where you can meditate, with enough room to do a standing exercise and slow walks.

2 – The day should unfold without interruption, except where stated in the video for possible breaks, however, it is always possible to pause the video at any time or even backtrack to review an explanation or lengthen the duration of an exercise or meditation.

3 – Be careful when you pause to check that you are then still on the right video and that you have not “switched” to the next video. The title of the video is shown at the top left.

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